Optimal Health Triangle

Jack LaLanne × Peter Attia × Rhonda Patrick

Jack LaLanne

Daily Execution
  • 60–120 min combined strength + cardio, early, every day
  • No zero days — adjust volume, never frequency
  • 2 meals: lean protein + plants, near-zero added sugar
  • Eat after training when possible

Peter Attia

Strategy & Risk
  • Medicine 3.0: prevent the Four Horsemen
  • Priorities: strength, stability, Zone 2, VO₂max
  • Track ApoB, A1C, fasting insulin, hs-CRP, DEXA
  • Data dictates where you over-invest

Rhonda Patrick

Protocols & Mechanism
  • Sauna heat stress + cold exposure
  • Omega-3, vitamin D, magnesium, sulforaphane
  • Smoothie: kale + blueberries, skip the banana
  • Time inputs for real biochemical effect

Daily Check-In

Training
Clean Meals
Sleep Logged
Sauna / Cold
Supplements

Today's Clip

Founder Triangle Day

TimeBlockVertex
4:30 AMMobility + stability (15 min)Jack
4:45 AMStrength — heavy compounds (30 min)Jack Attia
5:15 AMZone 2 or intervals (30 min)Attia
5:45 AMSauna / cold contrastRhonda
10:00 AMMeal 1 — protein + plants, micronutrient-denseJack Rhonda
7:00 PMMeal 2 — early dinner, whole foodsJack
9:30 PMWind-down, tight sleep windowAttia

Clip Library

Control Loop

Daily

  • Run the Jack block: train + clean meals
  • Add one Rhonda micro-protocol
  • Log the 5 check-ins

Weekly

  • Review HRV, resting HR, weight, sleep, stress
  • Drifts 2–3 weeks → small adjustment
  • Change load/sleep/protocol, not your life

Quarterly

  • Full labs + performance + body comp
  • Pick the horseman you're pushing away
  • Re-weight training + protocols to match